Kraft - Natural 2% Milk Sharp Cheddar Cheese Cubes has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Natural 2% Milk Sharp Cheddar Cheese Cubes has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1234.6 IU | 24.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 617.3 mg | 61.7% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 648.2 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.2% | Top 10% | Very High |
| Saturated Fat | 21.6 g | 108% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Natural 2% Milk Mild Longhorn..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Natural 2% Milk Mild Cheddar..
Per 100g | Calories 401
Protein 21.6 g | Carbs 0 g | Fat 34 g
Kraft - Natural Cheese 2% Milk..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Natural Cheese 2% Milk..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Natural 2% Milk Reduced Fat..
Per 100g | Calories 309
Protein 27.8 g | Carbs 3.1 g | Fat 18.5 g
Kraft - Natural 2% Milk Mild Longhorn..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Natural American Cheese..
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g
Kraft - Natural Bacon Cheddar Cheese
Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g
