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Nathan's "Vegetarian" Chili - Recipe and Nutrition Facts
84

Nathan's "Vegetarian" Chili Recipe

Nathan's "Vegetarian" Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Nathan's "Vegetarian" Chili has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat2%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C19.3 mg32.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.14 mg9.3%
Riboflavin0.05 mg3.1%
Niacin0.62 mg3.1%
Vitamin B60.12 mg6%
Folate72.8 mcg18.2%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.5 mg13.9%
Magnesium39.2 mg9.8%
Phosphorus88 mg8.8%
Potassium366.2 mg10.5%
Sodium555.1 mg23.1%
Zinc0.65 mg4.3%
Copper0.11 mg5.6%
Manganese0.27 mg13.5%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber8.3 g33.2%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 555.1 mg 23.1%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 8.3 g33.2%

Sugars 5.4 g

Protein 10.9 g 21.8%

Vitamin A 14.2% Vitamin C 32.1%

Calcium 12% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1960256 Embed Table:

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