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Natalie's Orchid Island Juice Company Tangerine - Nutrition Facts
80

Natalie's Orchid Island Juice Company Juice Tangerine

Natalie's Orchid Island Juice Company - Natalie's Orchid Island Juice Company Juice Tangerine has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Natalie's Orchid Island Juice Company - Natalie's Orchid Island Juice Company Juice Tangerine has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Top 10%Very High
Vitamin C31.7 mg52.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.4%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid5.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Top 30%High
Iron0 mg
Magnesium8.8 mg2.2%Top 10%Very High
Phosphorus0 mg
Potassium194 mg5.5%Top 10%Very High
Sodium0.88 mg0.04%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Top 30%High
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 24 g

Protein 1 g 2%

Vitamin A 12% Vitamin C 120%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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