Marinela - Napolitano has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Marinela - Napolitano, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 76% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 42.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bokomo - Maltabella 1 Minute
Per 100g | Calories 325
Protein 9.4 g | Carbs 67 g | Fat 3.4 g
Tre Stelle - Feta
Per 100g | Calories 300
Protein 16.7 g | Carbs 0 g | Fat 26.7 g
Silver Mine Subs - Steam Engine 5"
Per 100g | Calories 206
Protein 12.1 g | Carbs 19.7 g | Fat 9.6 g
Jimmy John's - Pepe (#1) Unwich, No..
Per 100g | Calories 86
Protein 8.2 g | Carbs 2.74 g | Fat 4.9 g
Marinela - Pay De Piña
Per 100g | Calories 380
Protein 3.5 g | Carbs 50.7 g | Fat 17.9 g
Marinela - Lors
Per 100g | Calories 470
Protein 6.8 g | Carbs 65.4 g | Fat 19.7 g
Marinela - Suavi Cremas Chocolate..
Per 100g | Calories 333
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Marinela - Marshmallow With..
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
