Napoleon - Napoleon Baby Clams Smoked, Fancy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 3.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 19.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Napoleon - Napoleon Baby Clams Smoked, Fancy has been given a composite ranking of 26, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 48% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385.5 IU | 7.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 19.3 mg | 107.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 636.1 mg | 26.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 3.9 g | 15.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 4% Iron 55.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 15.4 g | Carbs 5.8 g | Fat 9.6 g
Per 100g | Calories 53
Protein 9.5 g | Carbs 2.12 g | Fat 1.1 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 88
Protein 17.5 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 49
Protein 10.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 5.8 g | Fat 9.6 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g