Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Napoleon Baby Clams Smoked , Fancy - Nutrition Facts and detailed Analysis
26

Napoleon Baby Clams Smoked, Fancy

Napoleon - Napoleon Baby Clams Smoked, Fancy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 3.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 19.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Napoleon - Napoleon Baby Clams Smoked, Fancy has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat48%
 Calories from Carbs9%

Why this is good for you

  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385.5 IU7.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.1 mg7.7%Top 30%High
Iron19.3 mg107.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium636.1 mg26.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber3.9 g15.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.9 g14.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 330 mg 13.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 4% Iron 55.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
60

Napoleon - Napoleon Mussels Smoked,..

Per 100g | Calories 173
Protein 15.4 g | Carbs 5.8 g | Fat 9.6 g

24

Bumble Bee - Baby Clams Fancy Whole

Per 100g | Calories 53
Protein 9.5 g | Carbs 2.12 g | Fat 1.1 g

57

Napoleon - Napoleon Smoked Oysters..

Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g

55

Geisha - Geisha Fancy Smoked Baby..

Per 100g | Calories 229
Protein 15.9 g | Carbs 7.1 g | Fat 15.9 g

Related Searches

18

Sunny Sea - Sunny Sea Baby Clams In..

Per 100g | Calories 88
Protein 17.5 g | Carbs 0 g | Fat 2.6 g

42

Crown Prince - Crown Prince Clams..

Per 100g | Calories 49
Protein 10.9 g | Carbs 0 g | Fat 0 g

13

La Monica - La Monica Clams Chopped

Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g

13

Master Choice - Master Choice Chopped..

Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g

60

Napoleon - Napoleon Mussels Smoked,..

Per 100g | Calories 173
Protein 15.4 g | Carbs 5.8 g | Fat 9.6 g

57

Napoleon - Napoleon Smoked Oysters..

Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g