Dole - Napa Valley Salad Kit has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dole - Napa Valley Salad Kit has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Salad Portion Chicken
Per 100g | Calories 113
Protein 24.7 g | Carbs 2.12 g | Fat 0.71 g
Hijiki Seaweed Salad
Per 100g | Calories 110
Protein 1.8 g | Carbs 16.8 g | Fat 6.2 g
Taylor Farms - Hearts Of Romaine..
Per 100g | Calories 24
Protein 0 g | Carbs 3.5 g | Fat 0.59 g
Ready Pac - Grand Parisian (salad..
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Dole - Frozen Raspberries
Per 100g | Calories 50
Protein 1.4 g | Carbs 11.4 g | Fat 0 g
Dole - Dole Strawberry Soft Serve
Per 100g | Calories 93
Protein 0 g | Carbs 20.9 g | Fat 0.58 g
Dole - Mandarin Oranges In Light..
Per 100g | Calories 80
Protein 0.32 g | Carbs 19.2 g | Fat 0 g
Dole - 100% Pineapple Juice 6oz Cans
Per 100g | Calories 65
Protein 0 g | Carbs 15.3 g | Fat 0 g
