Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Napa Nouveau Pierogies - Recipe and Nutrition Facts
96

Napa Nouveau Pierogies Recipe

Napa Nouveau Pierogies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Napa Nouveau Pierogies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol9.6 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D0.86 IU0.21%Mid 40%Average
Thiamin0.17 mg11.5%Top 30%High
Riboflavin0.17 mg10.1%Top 30%High
Niacin0.69 mg3.4%Mid 40%Average
Vitamin B60.17 mg8.6%Top 30%High
Folate69.4 mcg17.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.17 mcg2.9%Mid 40%Average
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron0.52 mg2.9%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus71.1 mg7.1%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium184.7 mg7.7%Mid 40%Average
Zinc0.52 mg3.4%Mid 40%Average
Copper0.17 mg8.6%Top 10%Very High
Manganese0.17 mg8.6%Top 30%High
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.8 g7%Top 30%High
Starch0.2 g
Sugars2.5 g
Sucrose0.9 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 1075 mg 44.8%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 10.2 g40.8%

Sugars 14.8 g

Protein 18.6 g 37.2%

Vitamin A 0.4% Vitamin C 83.3%

Calcium 41.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/napa-nouveau-pierogies-461477 Embed Table:

Related Searches

23

Klingons

Per Serving | Calories 463
Protein 7.6 g | Carbs 66.2 g | Fat 20 g

61

Fancy Sos

Per Serving | Calories 158
Protein 9.7 g | Carbs 7 g | Fat 10.1 g

4

Cinnamon Rolls 21

Per Serving | Calories 486
Protein 1.1 g | Carbs 56.8 g | Fat 29.5 g

13

Jamaica Shake

Per Serving | Calories 124
Protein 2 g | Carbs 17.8 g | Fat 5.6 g