Napa Daves Easy Crock Pot Pizza Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Napa Daves Easy Crock Pot Pizza Soup has been given a composite ranking of 74, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.8 IU | 3.8% | Top 30% | High |
Retinol | 6.3 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 189.8 mg | 5.4% | Mid 40% | Average |
Sodium | 287.1 mg | 12% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 872.7 mg 36.4%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.6 g10.4%
Sugars 5.8 g
Protein 10.7 g 21.4%
Vitamin A 11.4% Vitamin C 60%
Calcium 11.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 7.6 g | Carbs 6.7 g | Fat 1.9 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 3.6 g | Fat 10.1 g
Per Serving | Calories 86
Protein 6.7 g | Carbs 9 g | Fat 2.7 g
Per Serving | Calories 28
Protein 1 g | Carbs 6 g | Fat 0.16 g
Per Serving | Calories 238
Protein 3.7 g | Carbs 32.6 g | Fat 10.4 g
Per Serving | Calories 47
Protein 5.7 g | Carbs 3.7 g | Fat 1.2 g
Per Serving | Calories 131
Protein 7.7 g | Carbs 17.3 g | Fat 3.4 g
Per Serving | Calories 72
Protein 7.3 g | Carbs 4.4 g | Fat 2.9 g