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Napa Daves Easy Crock Pot Pizza Soup - Recipe and Nutrition Facts
74

Napa Daves Easy Crock Pot Pizza Soup Recipe

Napa Daves Easy Crock Pot Pizza Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Napa Daves Easy Crock Pot Pizza Soup has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.8 IU3.8%Top 30%High
Retinol6.3 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.2 mg3.7%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus50 mg5%Bottom 30%Low
Potassium189.8 mg5.4%Mid 40%Average
Sodium287.1 mg12%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.86 g3.4%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Bottom 30%Low
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 872.7 mg 36.4%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.6 g10.4%

Sugars 5.8 g

Protein 10.7 g 21.4%

Vitamin A 11.4% Vitamin C 60%

Calcium 11.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/napa-daves-easy-crock-pot-pizza-soup-141190 Embed Table:

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