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Myojo Nama Shouyu Ramen Japanese Style Noodles Soy Sauce Flavor - Nutrition Facts
23

Nama Shouyu Ramen Japanese Style Noodles Soy Sauce Flavor

Myojo - Nama Shouyu Ramen Japanese Style Noodles Soy Sauce Flavor has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Myojo - Nama Shouyu Ramen Japanese Style Noodles Soy Sauce Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1695.4 mg70.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.33 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 2560 mg 106.7%

Total Carbohydrates 75 g 25%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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