Nalley - Nalley Beef Stew, In A Hearty Gravy Beef Stew, Chunks Of Tender Stew Meat In A Hearty Gravy has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Nalley - Nalley Beef Stew, In A Hearty Gravy Beef Stew, Chunks Of Tender Stew Meat In A Hearty Gravy, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 471.8 mg | 19.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 5.6 g | Carbs 7.5 g | Fat 3.3 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 88
Protein 4.9 g | Carbs 11 g | Fat 2.6 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 132
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 7.5 g | Fat 3.3 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 132
Protein 0 g | Carbs 16 g | Fat 2.4 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 13.4 g | Fat 14.1 g