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Naked Yogurt Cheese Cake - Recipe and Nutrition Facts
42

Naked Yogurt Cheese Cake Recipe

Naked Yogurt Cheese Cake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Naked Yogurt Cheese Cake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat11%
 Calories from Carbs33%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.3%
Riboflavin0.15 mg9.1%
Niacin0.24 mg1.2%
Vitamin B60.03 mg1.7%
Folate4.4 mcg1.1%
Vitamin B120.36 mcg6%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.23 mg1.3%
Magnesium11.2 mg2.8%
Phosphorus91 mg9.1%
Potassium43 mg1.2%
Sodium48.7 mg2%
Zinc0.18 mg1.2%
Copper0.02 mg0.8%
Manganese0.14 mg7.2%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.5 g2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 48.7 mg 2%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 8.2 g 16.4%

Vitamin A 0.8% Vitamin C

Calcium 7.1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1007648 Embed Table:

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