Yamamori - Nadai Soba Tsuyu - Seasoning Soy Sauce - has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Yamamori - Nadai Soba Tsuyu - Seasoning Soy Sauce - has been given a composite ranking of 21, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1510 mg | 62.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1510 mg 62.9%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0 g
Sugars 9 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 28.6 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 107
Protein 13.3 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 67
Protein 13.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 8.8 g | Fat 3.7 g