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Dairylea Nachos Dunkers - Nutrition Facts and detailed Analysis
33

Nachos Dunkers

Dairylea - Nachos Dunkers has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dairylea - Nachos Dunkers has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat8 g40%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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