Nacho Dip 9 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Riboflavin.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nacho Dip 9 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.3 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.32 mg | 0.03% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 0.64 mg | 0.06% | Bottom 30% | Low |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 1164.1 mg | 48.5% | Top 10% | Very High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Starch | 0.3 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.5 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 530
% Daily Value *
Total Fat 58.9 g 90.6%
Saturated Fat 35.8 g 179%
Trans Fat
Cholesterol 211.9 mg 70.6%
Sodium 3655.3 mg 152.3%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.7 g2.8%
Sugars 19.5 g
Protein 44.8 g 89.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 0.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 12.1 g | Carbs 9.3 g | Fat 15.2 g
Per Serving | Calories 468
Protein 9.2 g | Carbs 3.3 g | Fat 46.7 g
Per Serving | Calories 139
Protein 4.5 g | Carbs 7.5 g | Fat 10.8 g
Per Serving | Calories 261
Protein 15.1 g | Carbs 2.29 g | Fat 21.1 g
Per Serving | Calories 81
Protein 1.3 g | Carbs 9.7 g | Fat 4.6 g
Per Serving | Calories 276
Protein 5 g | Carbs 42.9 g | Fat 10.1 g
Per Serving | Calories 146
Protein 8 g | Carbs 20.7 g | Fat 3.8 g
Per Serving | Calories 93
Protein 6.4 g | Carbs 14.3 g | Fat 1.2 g