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Nacho Dip 9 - Recipe and Nutrition Facts
4

Nacho Dip 9 Recipe

Nacho Dip 9 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nacho Dip 9 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Bottom 30%Low
Retinol0.3 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.32 mg18.7%Top 10%Very High
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.32 mg0.03%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Magnesium4.8 mg1.2%Bottom 30%Low
Phosphorus0.64 mg0.06%Bottom 30%Low
Potassium0.32 mg0.01%Bottom 30%Low
Sodium1164.1 mg48.5%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.22 g0.89%Bottom 30%Low
Starch0.3 g
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat11.4 g57%Top 10%Very High
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.5 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 530

% Daily Value *

Total Fat 58.9 g 90.6%

Saturated Fat 35.8 g 179%

Trans Fat

Cholesterol 211.9 mg 70.6%

Sodium 3655.3 mg 152.3%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.7 g2.8%

Sugars 19.5 g

Protein 44.8 g 89.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nacho-dip-61082 Embed Table:

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