Nacho Corn Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Nacho Corn Soup has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
Retinol | 2.2 mcg | |||
Vitamin C | 12 mg | 20% | Top 30% | High |
Vitamin D | 0.25 IU | 0.06% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.1 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 62.7 mg | 6.3% | Mid 40% | Average |
Potassium | 189.2 mg | 5.4% | Mid 40% | Average |
Sodium | 124.7 mg | 5.2% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.3% | Top 30% | High |
Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 508.8 mg 21.2%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 8.9 g35.6%
Sugars 3.9 g
Protein 12.7 g 25.4%
Vitamin A 0% Vitamin C 81.7%
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 1.5 g | Carbs 9.6 g | Fat 1 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 11.4 g | Fat 2.4 g
Per Serving | Calories 89
Protein 4.2 g | Carbs 14.3 g | Fat 2.1 g
Per Serving | Calories 90
Protein 3 g | Carbs 11.2 g | Fat 4.3 g
Per Serving | Calories 60
Protein 3.1 g | Carbs 6.4 g | Fat 3 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 19.3 g | Fat 0.65 g
Per Serving | Calories 83
Protein 7.2 g | Carbs 11.3 g | Fat 1.6 g
Per Serving | Calories 85
Protein 6.4 g | Carbs 9.3 g | Fat 2.5 g