Kroger - Nacho And Taco Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Nacho And Taco Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mighty Taco - Beef/Bean & Cheese..
Per 100g | Calories 223
Protein 10.4 g | Carbs 23.9 g | Fat 9.3 g
Taco Bueno - Party Taco® without..
Per 100g | Calories 245
Protein 9.4 g | Carbs 11.8 g | Fat 16.5 g
Taco Time - Cheddar Cheese
Per 100g | Calories 414
Protein 24 g | Carbs 2.35 g | Fat 34.3 g
Jimboy's Tacos - Combination Plate..
Per 100g | Calories 180
Protein 7.7 g | Carbs 19.5 g | Fat 8 g
Kroger - 96/4 Ground Beef
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4 g
Kroger - Orange Juice Bar
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g
Kroger - Fresh Farm Raised Catfish..
Per 100g | Calories 123
Protein 14.1 g | Carbs 2.65 g | Fat 6.2 g
Kroger - Naturally Sweet White & Gold..
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 1.2 g
