Nabisco - NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nabisco - NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1050 mg | 43.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 315 mg 13.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 2.2 g 4.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Savoritz - Savoritz Cheese Crackers
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
The Urban Oven - Asiago Cheese..
Per 100g | Calories 486
Protein 8.6 g | Carbs 71.4 g | Fat 17.1 g
Trader Joe's - 100 Calorie Pack..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 22.5 g
The Fine Cheese Co. - Fennel Crackers
Per 100g | Calories 452
Protein 9.7 g | Carbs 71 g | Fat 16.1 g
Nabisco - Chips Ahoy!
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g
Nabisco - Honey Maid Snack Bars..
Per 100g | Calories 441
Protein 0 g | Carbs 70.6 g | Fat 17.6 g
Nabisco - Ritz, Reduced Fat
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Nabisco - Planters Sweet N' Crunchy..
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
