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myT Hot Cereal Mix #1: 7grain + cream of wheat - Recipe and Nutrition Facts
86

myT Hot Cereal Mix #1: 7grain + cream of wheat Recipe

myT Hot Cereal Mix #1: 7grain + cream of wheat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for myT Hot Cereal Mix #1: 7grain + cream of wheat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat9%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C5.9 mg9.9%
Vitamin D55.2 IU13.8%
Vitamin E1 mg3.3%
Thiamin0.11 mg7.5%
Riboflavin0.2 mg11.5%
Niacin0.8 mg4%
Vitamin B60.15 mg7.5%
Folate6 mcg1.5%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium328 mg32.8%
Iron5.7 mg31.4%
Magnesium10.4 mg2.6%
Phosphorus26 mg2.6%
Potassium189.1 mg5.4%
Sodium110.7 mg4.6%
Zinc0.38 mg2.5%
Copper0 mg0.2%
Manganese0.05 mg2.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber5.4 g21.6%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 110.7 mg 4.6%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 5.4 g21.6%

Sugars 9.8 g

Protein 8.8 g 17.6%

Vitamin A 7.5% Vitamin C 9.9%

Calcium 32.8% Iron 31.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1054755 Embed Table:

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