Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Myra's scrambled eggs - Recipe and Nutrition Facts
96

Myra's scrambled eggs Recipe

Myra's scrambled eggs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Myra's scrambled eggs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat22%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3985 IU79.7%
Vitamin C30.9 mg51.5%
Vitamin D115.6 IU28.9%
Vitamin E2.1 mg7.1%
Thiamin0.37 mg24.7%
Riboflavin1.9 mg114%
Niacin2.2 mg10.8%
Vitamin B60.3 mg14.8%
Folate169.6 mcg42.4%
Vitamin B122.4 mcg40.3%
Pantothenic Acid2.7 mg27.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron3 mg16.7%
Magnesium32.8 mg8.2%
Phosphorus208 mg20.8%
Potassium746.1 mg21.3%
Sodium247.9 mg10.3%
Zinc1.6 mg10.6%
Copper0.22 mg10.9%
Manganese0.23 mg11.6%
Selenium35.7 mcg51%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.6 g6.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 247.9 mg 10.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 14.4 g 28.8%

Vitamin A 79.7% Vitamin C 51.5%

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1490869 Embed Table:

Related Searches

42

Nigerian Scrambled Eggs

Per Serving | Calories 143
Protein 16.7 g | Carbs 5.2 g | Fat 5.9 g

20

Pizza Scrambled Eggs

Per Serving | Calories 330
Protein 29.7 g | Carbs 9.8 g | Fat 24.9 g

24

my yummy scrambled egg

Per Serving | Calories 229
Protein 23.8 g | Carbs 0.4 g | Fat 15.8 g

73

Scrambled Eggs with Peppers and..

Per Serving | Calories 214
Protein 22.9 g | Carbs 12.4 g | Fat 7.8 g