EAS - Myoplex-lite has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for EAS - Myoplex-lite, and we advise that this food on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 10% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 0.53 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 365
Protein 7.7 g | Carbs 75 g | Fat 4.8 g
Per 100g | Calories 373
Protein 35.8 g | Carbs 37.3 g | Fat 11.5 g
Per 100g | Calories 53
Protein 6.3 g | Carbs 5.8 g | Fat 0.63 g
Per 100g | Calories 35
Protein 5.5 g | Carbs 1.28 g | Fat 0.96 g
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g