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My WW 9 point Omelette Breakfast - Recipe and Nutrition Facts
87

My WW 9 point Omelette Breakfast Recipe

My WW 9 point Omelette Breakfast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for My WW 9 point Omelette Breakfast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C73.8 mg123%
Vitamin D0 IU
Vitamin E2.8 mg9.5%
Thiamin0.5 mg33.5%
Riboflavin1 mg59.6%
Niacin2.8 mg14%
Vitamin B60.43 mg21.7%
Folate94.8 mcg23.7%
Vitamin B121.6 mcg26.4%
Pantothenic Acid5 mg49.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium507 mg50.7%
Iron4.6 mg25.5%
Magnesium75.6 mg18.9%
Phosphorus552 mg55.2%
Potassium1 mg0%
Sodium622.1 mg25.9%
Zinc3.7 mg24.4%
Copper0.18 mg9.2%
Manganese0.53 mg26.6%
Selenium52.1 mcg74.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber7.2 g28.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2.6 g13%
Monounsaturated Fat8 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 622.1 mg 25.9%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 7.2 g28.8%

Sugars 4.6 g

Protein 31.1 g 62.2%

Vitamin A 17.5% Vitamin C 123%

Calcium 50.7% Iron 25.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=324412 Embed Table:

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