My S'more Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing My S'more Brownies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 219.2 mg 9.1%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 1.6 g6.4%
Sugars 14.5 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3.7 g | Carbs 43.3 g | Fat 8.6 g
Per Serving | Calories 412
Protein 5.4 g | Carbs 53 g | Fat 21.9 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.59 g | Fat 0.49 g
Per Serving | Calories 175
Protein 2.1 g | Carbs 19.4 g | Fat 10.4 g
Per Serving | Calories 78
Protein 3.2 g | Carbs 15.5 g | Fat 0.68 g
Per Serving | Calories 575
Protein 1.5 g | Carbs 43.8 g | Fat 45.6 g
Per Serving | Calories 445
Protein 5.5 g | Carbs 51.6 g | Fat 24.7 g
Per Serving | Calories 322
Protein 6 g | Carbs 17.7 g | Fat 26.1 g