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my shrimp - Recipe and Nutrition Facts
35

my shrimp Recipe

my shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Vitamin D.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing my shrimp has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat19%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin C
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C12.6 mg21%
Vitamin D194.8 IU48.7%
Vitamin E1.2 mg4%
Thiamin0.05 mg3.2%
Riboflavin0.07 mg4%
Niacin3.7 mg18.7%
Vitamin B60.17 mg8.5%
Folate20.8 mcg5.2%
Vitamin B121.6 mcg26.1%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3.6 mg19.9%
Magnesium56 mg14%
Phosphorus279 mg27.9%
Potassium300.2 mg8.6%
Sodium388.5 mg16.2%
Zinc1.5 mg10.1%
Copper0.35 mg17.7%
Manganese0.08 mg4.1%
Selenium49.2 mcg70.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 196.4 mg 65.5%

Sodium 388.5 mg 16.2%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 26.6 g 53.2%

Vitamin A 17.8% Vitamin C 21%

Calcium 8.3% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=591738 Embed Table:

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