my quinoa pilaf
my quinoa pilaf has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Iranian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for my quinoa pilaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Allrecipes.com - quinoa pilaf
Per 100g | Calories 195
Protein 6.1 g | Carbs 29 g | Fat 6.5 g
quinoa pilaf
Per 100g | Calories 188
Protein 6 g | Carbs 24 g | Fat 8 g
Kale Quinoa Pilaf
Per 100g | Calories 269
Protein 11.5 g | Carbs 28 g | Fat 13 g
Quinoa bacon pilaf
Per 100g | Calories 389
Protein 14.6 g | Carbs 48 g | Fat 16.5 g
Allrecipes.com - quinoa pilaf
Per 100g | Calories 195
Protein 6.1 g | Carbs 29 g | Fat 6.5 g
P Quinoa Stew
Per 100g | Calories 140
Protein 2.8 g | Carbs 23 g | Fat 4.7 g
Quinoa Lunch Gfd
Per 100g | Calories 250
Protein 8 g | Carbs 32 g | Fat 9 g
Kale Quinoa Pilaf
Per 100g | Calories 269
Protein 11.5 g | Carbs 28 g | Fat 13 g
