my protein powder has a average-calorie, low-carb, low-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for my protein powder, and we advise that this food in moderation.
Calories from Protein | 84% | |
Calories from Fat | 9% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 5 g | Carbs 46 g | Fat 1 g
Per 100g | Calories 95
Protein 20 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 210
Protein 50 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 105
Protein 23.5 g | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 95
Protein 20 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 140
Protein 27 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 210
Protein 50 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 105
Protein 23.5 g | Carbs 2 g | Fat 0.5 g