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My Own Spinach Dip - Recipe and Nutrition Facts
27

My Own Spinach Dip Recipe

My Own Spinach Dip has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Folate.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for My Own Spinach Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0%Mid 40%Average
Retinol178.4 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D14.2 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate54.4 mcg13.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258.8 mg25.9%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Magnesium34.8 mg8.7%Top 30%High
Phosphorus205.9 mg20.6%Top 10%Very High
Potassium220.1 mg6.3%Top 30%High
Sodium447.3 mg18.6%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1.6 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 426

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 25.5 g 127.5%

Trans Fat

Cholesterol 130.6 mg 43.5%

Sodium 912.5 mg 38%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 4.1 g16.4%

Sugars 3.2 g

Protein 24.6 g 49.2%

Vitamin A 0.1% Vitamin C 10%

Calcium 52.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-own-spinach-dip-398613 Embed Table:

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