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My Macaw Muffins - Recipe and Nutrition Facts
80

My Macaw Muffins Recipe

My Macaw Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for My Macaw Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C1 mg1.7%
Vitamin D1.6 IU0.4%
Vitamin E0.58 mg1.9%
Thiamin0.09 mg5.7%
Riboflavin0.08 mg4.6%
Niacin1.3 mg6.5%
Vitamin B60.11 mg5.5%
Folate14 mcg3.5%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1 mg5.6%
Magnesium25.2 mg6.3%
Phosphorus71 mg7.1%
Potassium156.8 mg4.5%
Sodium58.8 mg2.5%
Zinc0.47 mg3.1%
Copper0.08 mg3.9%
Manganese0.25 mg12.7%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber2.3 g9.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 58.8 mg 2.5%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 2.3 g9.2%

Sugars 1.2 g

Protein 3.9 g 7.8%

Vitamin A 11.4% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279745 Embed Table:

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