My Lower-Fat Greek Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing My Lower-Fat Greek Salad Dressing has been given a composite ranking of 64, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.5 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.8 mg | 17.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 27.7 mg | 2.8% | Bottom 30% | Low |
Potassium | 121.5 mg | 3.5% | Mid 40% | Average |
Sodium | 527.8 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 9.8 g | |||
Sucrose | 0 mg | |||
Glucose | 4.6 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.4 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 343.1 mg 14.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 6.4 g
Protein 0.6 g 1.2%
Vitamin A 0.5% Vitamin C 11.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 0.35 g | Carbs 2.81 g | Fat 47.5 g
Per Serving | Calories 426
Protein 0.2 g | Carbs 2.11 g | Fat 47.4 g
Per Serving | Calories 451
Protein 0.42 g | Carbs 2.25 g | Fat 50 g
Per Serving | Calories 115
Protein 2.6 g | Carbs 7.7 g | Fat 8.5 g
Per Serving | Calories 114
Protein 9 g | Carbs 6.5 g | Fat 6.3 g
Per Serving | Calories 305
Protein 10.4 g | Carbs 40.1 g | Fat 12.2 g
Per Serving | Calories 170
Protein 5.7 g | Carbs 20.3 g | Fat 8.1 g
Per Serving | Calories 149
Protein 7.5 g | Carbs 19.4 g | Fat 5.2 g