Rachel's Organic - My First Yoghurt (mango) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Rachel's Organic - My First Yoghurt (mango), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.6%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Mango Chiller
Per 100g | Calories 71
Protein 0 g | Carbs 18.5 g | Fat 0 g
R.W. Knudsen Family - Mango Fandango
Per 100g | Calories 56
Protein 0 g | Carbs 13.2 g | Fat 0 g
Pret A Manger - Mango & Passionfruit..
Per 100g | Calories 300
Protein 0 g | Carbs 18.8 g | Fat 24 g
Just Be Natural - Freeze Dried Mango
Per 100g | Calories 4
Protein 0.03 g | Carbs 0.99 g | Fat 0 g
Rachel's Organic - Orange Strawberry..
Per 100g | Calories 94
Protein 4.1 g | Carbs 17 g | Fat 1.5 g
Rachel's Organic - Mesquite Bbq..
Per 100g | Calories 512
Protein 7 g | Carbs 53.5 g | Fat 32.6 g
Rachel's Organic - Luscious Low Fat..
Per 100g | Calories 86
Protein 0 g | Carbs 14 g | Fat 1.6 g
Rachel's Organic - Yogurt Strawberry..
Per 100g | Calories 82
Protein 3.9 g | Carbs 13 g | Fat 1.6 g
