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My Favourite Chili - Recipe and Nutrition Facts
64

My Favourite Chili Recipe

My Favourite Chili has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for My Favourite Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C15.4 mg25.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.4%
Riboflavin0.08 mg4.7%
Niacin1.4 mg6.9%
Vitamin B60.19 mg9.3%
Folate11.6 mcg2.9%
Vitamin B120.59 mcg9.8%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron2.6 mg14.7%
Magnesium11.6 mg2.9%
Phosphorus50 mg5%
Potassium174.5 mg5%
Sodium593.9 mg24.7%
Zinc1.1 mg7.2%
Copper0.07 mg3.3%
Manganese0.09 mg4.6%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber4.4 g17.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 593.9 mg 24.7%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 4.4 g17.6%

Sugars 3.4 g

Protein 9.2 g 18.4%

Vitamin A 19.1% Vitamin C 25.7%

Calcium 9.6% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161791 Embed Table:

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