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My Favorite Bean Pie - Recipe and Nutrition Facts
18

My Favorite Bean Pie Recipe

My Favorite Bean Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for My Favorite Bean Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.24 mg0.4%
Vitamin D6.8 IU1.7%
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.6%
Niacin0.16 mg0.8%
Vitamin B60.04 mg1.8%
Folate26.8 mcg6.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.56 mg3.1%
Magnesium10.8 mg2.7%
Phosphorus50 mg5%
Potassium89.7 mg2.6%
Sodium43.5 mg1.8%
Zinc0.3 mg2%
Copper0.04 mg1.8%
Manganese0.11 mg5.4%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1.7 g6.8%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3 g15%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 47.1 mg 15.7%

Sodium 43.5 mg 1.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.7 g6.8%

Sugars 17.4 g

Protein 2.8 g 5.6%

Vitamin A 3.7% Vitamin C 0.4%

Calcium 3.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279305 Embed Table:

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