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My Easy Turnip Greens - Recipe and Nutrition Facts
23

My Easy Turnip Greens Recipe

My Easy Turnip Greens has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing My Easy Turnip Greens has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat29%
 Calories from Carbs21%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.7 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate22.6 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.2 mcg53.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus183.9 mg18.4%Top 30%High
Potassium332.3 mg9.5%Top 10%Very High
Sodium802.9 mg33.5%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars3.5 g
Glucose3.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine3.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.2 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 248.9 mg 10.4%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 6.3 g 12.6%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-easy-turnip-greens-384372 Embed Table:

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