Chipotle Mexican Grill - MY CHIPOTLE CHICK BOWL has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chipotle Mexican Grill - MY CHIPOTLE CHICK BOWL, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1570 mg | 65.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 595
Protein 42 g | Carbs 57 g | Fat 24.5 g
Per 100g | Calories 555
Protein 46 g | Carbs 69 g | Fat 13 g
Per 100g | Calories 630
Protein 54 g | Carbs 66 g | Fat 21 g
Per 100g | Calories 585
Protein 50 g | Carbs 36 g | Fat 29 g
Per 100g | Calories 645
Protein 41 g | Carbs 75 g | Fat 19 g
Per 100g | Calories 495
Protein 36 g | Carbs 37 g | Fat 22 g
Per 100g | Calories 960
Protein 80 g | Carbs 50 g | Fat 50 g
Per 100g | Calories 630
Protein 54 g | Carbs 66 g | Fat 21 g