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My Cherry Clafouti - Recipe and Nutrition Facts
58

My Cherry Clafouti Recipe

My Cherry Clafouti has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing My Cherry Clafouti has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.8 IU2.4%Mid 40%Average
Retinol29.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0.45 mg26.4%Top 10%Very High
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid14.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.6 mg10%Top 30%High
Iron1.3 mg7.5%Top 30%High
Magnesium48 mg12%Top 10%Very High
Phosphorus178 mg17.8%Top 30%High
Potassium200.4 mg5.7%Mid 40%Average
Sodium151.8 mg6.3%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.4%Top 30%High
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars18.1 g
Glucose1.3 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.5%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 129.6 mg 43.2%

Sodium 338.5 mg 14.1%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 4.7 g18.8%

Sugars 40.4 g

Protein 15.1 g 30.2%

Vitamin A 5.3% Vitamin C 6.7%

Calcium 22.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-cherry-clafouti-319045 Embed Table:

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