My Cherry Clafouti has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing My Cherry Clafouti has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 118.8 IU | 2.4% | Mid 40% | Average |
Retinol | 29.6 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.45 mg | 26.4% | Top 10% | Very High |
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.5 mcg | 8.6% | Top 30% | High |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 178 mg | 17.8% | Top 30% | High |
Potassium | 200.4 mg | 5.7% | Mid 40% | Average |
Sodium | 151.8 mg | 6.3% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 18.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 129.6 mg 43.2%
Sodium 338.5 mg 14.1%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 4.7 g18.8%
Sugars 40.4 g
Protein 15.1 g 30.2%
Vitamin A 5.3% Vitamin C 6.7%
Calcium 22.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 5.6 g | Carbs 40 g | Fat 21.9 g
Per Serving | Calories 24
Protein 0.15 g | Carbs 6 g | Fat 0.03 g
Per Serving | Calories 143
Protein 1.5 g | Carbs 24.7 g | Fat 4.6 g
Per Serving | Calories 451
Protein 4 g | Carbs 63.5 g | Fat 20 g
Per Serving | Calories 472
Protein 5.8 g | Carbs 54 g | Fat 27.5 g
Per Serving | Calories 495
Protein 7.3 g | Carbs 62.3 g | Fat 25.4 g
Per Serving | Calories 307
Protein 3.2 g | Carbs 42.6 g | Fat 15.3 g
Per Serving | Calories 320
Protein 4.2 g | Carbs 38.9 g | Fat 17.5 g