Mutton Murtabak
Mutton Murtabak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mutton Murtabak has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 646.9 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 1365 mg 56.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 9.3 g37.2%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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