Mutton Biryani
Mutton Biryani has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mutton Biryani has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 651 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 83 mg 3.5%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 5.3 g21.2%
Sugars 5.2 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mutton Biryani 1
Per Serving | Calories 213
Protein 11.1 g | Carbs 21.8 g | Fat 8.9 g
H-E-B - Grilled Zucchini Slices
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Mos Burger - Seafood Rice Burger
Per 100g | Calories 192
Protein 4.5 g | Carbs 29.7 g | Fat 6.2 g
Bento Nouveau - California Roll..
Per 100g | Calories 155
Protein 3.5 g | Carbs 33 g | Fat 1.8 g
PF Select - Chinese Noodles
Per 100g | Calories 176
Protein 10.6 g | Carbs 27.5 g | Fat 2.5 g
