Mustard Short Ribs Recipe
Mustard Short Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mustard Short Ribs has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.39 mg | 0.65% | Bottom 30% | Low |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.5 mg | 17.5% | Top 30% | High |
| Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
| Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 3.5 mcg | 58.4% | Top 10% | Very High |
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 2.3 mg | 13% | Top 10% | Very High |
| Magnesium | 24.5 mg | 6.1% | Top 30% | High |
| Phosphorus | 193.8 mg | 19.4% | Top 30% | High |
| Potassium | 330.4 mg | 9.4% | Top 10% | Very High |
| Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
| Zinc | 4.3 mg | 28.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 6.9 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 3.5 mg | |||
| Lactose | 0.4 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.4 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.6 g | 74.8% | Top 10% | Very High |
| Saturated Fat | 20.9 g | 104.5% | Top 10% | Very High |
| Monounsaturated Fat | 21.8 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1418 Calories from Fat 1125
% Daily Value *
Total Fat 125 g 192.3%
Saturated Fat 53.7 g 268.5%
Trans Fat
Cholesterol 258.5 mg 86.2%
Sodium 169.8 mg 7.1%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars 17.8 g
Protein 50.5 g 101%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 5.2% Iron 33.3%
*Based on a 2000 Calorie diet
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Mustard Short Ribs 1
Per Serving | Calories 489
Protein 18 g | Carbs 3.2 g | Fat 44.4 g
Mustard Short Ribs 2
Per Serving | Calories 309
Protein 11.3 g | Carbs 2.64 g | Fat 27.9 g
