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Mustard 1 - Recipe and Nutrition Facts
63

Mustard 1 Recipe

Mustard 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mustard 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.4 IU1.6%Mid 40%Average
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.9 mg10.3%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium111.8 mg27.9%Top 10%Very High
Phosphorus241.2 mg24.1%Top 10%Very High
Potassium341.2 mg9.7%Top 10%Very High
Sodium1057.6 mg44.1%Top 10%Very High
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium52.9 mcg75.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber4.4 g17.6%Top 10%Very High
Sugars7.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.9 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 359.6 mg 15%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 2.5 g 5%

Vitamin A 0.5% Vitamin C 3.3%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mustard-352041 Embed Table:

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