Mussels with Sausage and Thyme 1 Recipe
Mussels with Sausage and Thyme 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mussels with Sausage and Thyme 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261 mg | 10.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 261 mg 10.9%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Linguine with Soybeans and Sausage 1
Per Serving | Calories 621
Protein 36 g | Carbs 57 g | Fat 29 g
Tavella Family's Sausage 1
Per Serving | Calories 226
Protein 15 g | Carbs 0.4 g | Fat 18 g
Escarole, Sausage, and Fontina..
Per Serving | Calories 441
Protein 18 g | Carbs 40.5 g | Fat 23.2 g
Sausage Pancakes 1
Per Serving | Calories 316
Protein 15.1 g | Carbs 40.3 g | Fat 10.2 g
