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Mussels in White Wine (Or Beer) - 4 Ingredients - Recipe and Nutrition Facts
62

Mussels in White Wine (Or Beer) - 4 Ingredients Recipe

Mussels in White Wine (Or Beer) - 4 Ingredients has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mussels in White Wine (Or Beer) - 4 Ingredients, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat38%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244 IU4.9%Top 30%High
Retinol50.1 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg17.4%Top 10%Very High
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B129.1 mcg152.4%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron2.9 mg16.4%Top 10%Very High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus153.7 mg15.4%Top 30%High
Potassium261.9 mg7.5%Top 30%High
Sodium232.3 mg9.7%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese2.7 mg132.7%Top 10%Very High
Selenium33.9 mcg48.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 86.8 mg 28.9%

Sodium 787.5 mg 32.8%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 30.6 g 61.2%

Vitamin A 16.5% Vitamin C 40%

Calcium 7.9% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mussels-in-white-wine-or-beer-4-ingredients-419361 Embed Table:

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