Music City USA - Music City USA Punch Fruit Flavored has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Music City USA - Music City USA Punch Fruit Flavored has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 11 mg | 0.3% | Top 30% | High |
| Sodium | 4.4 mg | 0.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSoBe - Fruit Flavored Beverage Citrus..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Sunny D - Sunny D Orange Flavored..
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Langers - Fruit Punch 32 Fl Oz
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Hi-C - Hi-C Flavored Fruit Drink..
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Related Searches
Capri Sun - Capri Sun Sports Drink..
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Portland Punch - Portland Punch Fruit..
Per 100g | Calories 239
Protein 0 g | Carbs 61 g | Fat 0 g
Music City - Music City Punch Fruit..
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
Mountain Dew - Mountain Dew Soda With..
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
Music City USA - Music City USA Drink..
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
Music City USA - Music City USA Drink..
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
Music City USA - Music City USA Drink..
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
Music City USA - Music City USA Drink..
Per 100g | Calories 31
Protein 0 g | Carbs 7.5 g | Fat 0 g
