Mushrooms With Port and Stilton Sauce in a Bread Bowl Recipe

Mushrooms With Port and Stilton Sauce in a Bread Bowl has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mushrooms With Port and Stilton Sauce in a Bread Bowl has been given a composite ranking of 36, and in moderation.