Dynasty - Mushrooms Shiitake Dried Black has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dynasty - Mushrooms Shiitake Dried Black has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 42.3 g | 169.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 9.6 g | Carbs 75.4 g | Fat 0.99 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 48
Protein 3.5 g | Carbs 7.7 g | Fat 0.35 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 14.3 g | Fat 0.24 g
Per 100g | Calories 44
Protein 3.9 g | Carbs 6 g | Fat 0.46 g
Per 100g | Calories 26
Protein 3.6 g | Carbs 4 g | Fat 0.33 g
Per 100g | Calories 24
Protein 3.6 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g