Brandywine - Mushrooms Portabella Chunky Style has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brandywine - Mushrooms Portabella Chunky Style has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.77 mg | 4.3% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 307.7 mg | 12.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.77 g | 3.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 9
Protein 1.3 g | Carbs 1.32 g | Fat 0 g
Portabella (Portabello) Mushrooms
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.2 g
Grilled Portobello Portabella..
Per 100g | Calories 35
Protein 4.3 g | Carbs 4.9 g | Fat 0.75 g
Ostrom's - Mushrooms Whole White
Per 100g | Calories 24
Protein 3.6 g | Carbs 3.6 g | Fat 0 g
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Brandywine - Mushrooms Sliced
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.31 g | Fat 0 g
Brandywine - Mushrooms Whole
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.31 g | Fat 0 g
