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Mushrooms Newburg - Recipe and Nutrition Facts
47

Mushrooms Newburg Recipe

Mushrooms Newburg has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mushrooms Newburg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat80%
 Calories from Carbs13%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A467.2 IU9.3%Top 10%Very High
Retinol116.9 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0.5 mg29.3%Top 10%Very High
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid1.5 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus70.6 mg7.1%Mid 40%Average
Potassium223.9 mg6.4%Top 30%High
Sodium45.2 mg1.9%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch0 g
Sugars2.1 g
Sucrose0 mg
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 247

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 89.2 mg 29.7%

Sodium 90.8 mg 3.8%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.4 g5.6%

Sugars 4.3 g

Protein 5.2 g 10.4%

Vitamin A 18.8% Vitamin C 18.3%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushrooms-newburg-66486 Embed Table:

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