Steak 'n Shake - Mushroom Topping has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Steak 'n Shake - Mushroom Topping, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Steak, Cheddar \u0026..
Per 100g | Calories 176
Protein 12.3 g | Carbs 19.4 g | Fat 5.3 g
Bertolli Complete Skillet Meal -..
Per 100g | Calories 115
Protein 5.6 g | Carbs 11.2 g | Fat 5 g
Steak & Mushrooms
Per 100g | Calories 188
Protein 30 g | Carbs 1.18 g | Fat 6.5 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 370
Protein 1.8 g | Carbs 1.76 g | Fat 39.7 g
Steak 'n Shake - Steakburger
Per 100g | Calories 230
Protein 15 g | Carbs 27.4 g | Fat 5.8 g
Steak 'n Shake - Vegetable Beef Soup,..
Per 100g | Calories 69
Protein 3.5 g | Carbs 5.9 g | Fat 3.8 g
Steak 'n Shake - Cheddar Cheese Fries..
Per 100g | Calories 245
Protein 3.7 g | Carbs 25.2 g | Fat 14.1 g
Steak 'n Shake - Honey
Per 100g | Calories 320
Protein 0 g | Carbs 84.7 g | Fat 0 g
