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Beef O' Brady's Mushroom Swiss Burger without Fries - Nutrition Facts
15

Mushroom Swiss Burger without Fries

Beef O' Brady's - Mushroom Swiss Burger without Fries has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Beef O' Brady's - Mushroom Swiss Burger without Fries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1760 mg73.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76 g116.9%
Saturated Fat31 g155%
Total Trans Fatty Acids4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1090 Calories from Fat 690

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 31 g 155%

Trans Fat 4 g

Cholesterol 175 mg 58.3%

Sodium 1760 mg 73.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/beef-o-bradys/mushroom-swiss-burger-without-fries Embed Table:

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