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Mushroom Stuffed Burgers - Recipe and Nutrition Facts
60

Mushroom Stuffed Burgers Recipe

Mushroom Stuffed Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Mushroom Stuffed Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.3 IU3.1%Mid 40%Average
Retinol21.5 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.5%Top 10%Very High
Niacin3.2 mg16%Top 30%High
Vitamin B60.25 mg12.3%Top 30%High
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid8.9 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus123.7 mg12.4%Mid 40%Average
Potassium216 mg6.2%Mid 40%Average
Sodium372.9 mg15.5%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0.25 mg12.3%Top 10%Very High
Manganese0 mg
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Starch4.4 g
Sugars1.8 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 705 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 151.6 mg 50.5%

Sodium 1510.2 mg 62.9%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 2.5 g10%

Sugars 7.3 g

Protein 48.7 g 97.4%

Vitamin A 12.4% Vitamin C 11.7%

Calcium 32.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-stuffed-burgers-193333 Embed Table:

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