Mushroom Stroganoff (Vegan) Recipe
Mushroom Stroganoff (Vegan) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Stroganoff (Vegan) has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 234.7 IU | 4.7% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 5.9 mg | 9.9% | Mid 40% | Average |
| Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.99 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 53.5 mg | 5.3% | Mid 40% | Average |
| Potassium | 173.3 mg | 5% | Mid 40% | Average |
| Sodium | 69.1 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.5 g | |||
| Glucose | 1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 69.8 mg 2.9%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.1 g4.4%
Sugars 3.5 g
Protein 2.6 g 5.2%
Vitamin A 4.7% Vitamin C 10%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
The BEST Mushroom Stroganoff (Vegan)
Per Serving | Calories 207
Protein 7.1 g | Carbs 38.4 g | Fat 2.7 g
Mushroom Stroganoff 4
Per Serving | Calories 171
Protein 2 g | Carbs 4.6 g | Fat 16.7 g
Mushroom Stroganoff With Mustard and..
Per Serving | Calories 108
Protein 2.4 g | Carbs 10.1 g | Fat 6.6 g
Noodles & Company - Small Mushroom..
Per 100g | Calories 410
Protein 15 g | Carbs 51 g | Fat 17 g
Crispy Ranch Chicken Tenders With..
Per Serving | Calories 210
Protein 10.1 g | Carbs 11 g | Fat 14.1 g
Chicken Souffle 3
Per Serving | Calories 207
Protein 5.6 g | Carbs 38.2 g | Fat 3 g
Garlic and Herbs Golden Crab Risotto
Per Serving | Calories 169
Protein 7.1 g | Carbs 25.1 g | Fat 2.9 g
Sesame Chicken Cutlets 1
Per Serving | Calories 244
Protein 16.1 g | Carbs 4.8 g | Fat 17.6 g
