Sbarro - Mushroom Pizza - 1 slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sbarro - Mushroom Pizza - 1 slice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 513.4 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 214
Protein 9.2 g | Carbs 26.7 g | Fat 8.4 g
Per 100g | Calories 217
Protein 9.2 g | Carbs 27.5 g | Fat 7.5 g
Per 100g | Calories 212
Protein 8.1 g | Carbs 26.9 g | Fat 8.1 g
Per 100g | Calories 145
Protein 3.5 g | Carbs 21.2 g | Fat 4.9 g
Per 100g | Calories 199
Protein 7.2 g | Carbs 27.8 g | Fat 6.5 g
Per 100g | Calories 268
Protein 12.9 g | Carbs 22.4 g | Fat 13.6 g
Per 100g | Calories 269
Protein 14.6 g | Carbs 24.9 g | Fat 11.8 g