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Sbarro Mushroom Pizza - 1 slice - Nutrition Facts and detailed Analysis
68

Mushroom Pizza - 1 slice

Sbarro - Mushroom Pizza - 1 slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sbarro - Mushroom Pizza - 1 slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium513.4 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1310 mg 54.6%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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